Weigh In record (no journal entry) for 24 August 2015
|
172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
2743 kcal
|
Fat: 53.72g | Prot: 220.08g | Carb: 348.50g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Wegmans Kansas City BBQ Sauce, Dynasty Jasmine Rice, Pork & Chicken Barbacoa. Dinner: Wegmans Diavlo Pasta Sauce, Schwan's Baked Ziti. Snacks/Other: CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Doritos Spicy Sweet Chili Tortilla Chips, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
|
|
2921 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|