Matshweng's Journal, 20 August 2015

227.1 lb Lost so far: 10.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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337 kcal

Fat: 9.21g | Prot: 19.80g | Carb: 45.22g.   Breakfast: Nature's Choice Rolled Oats, Rice Milk, Herbalife Shake. more...

3818 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...