WCRBruce's Journal, 19 August 2015

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 87.38g | Prot: 242.02g | Carb: 212.17g.   Lunch: Newman's Own Greek Vinaigrette Dressing, Newk's Express Cafe Greek Salad, Chicken Noodle Soup (Home Recipe), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Honey, Cottage Cheese (Lowfat 1% Milkfat), Quest Chocolate Brownie Bar, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Detour Oatmeal Whey Protein Bar - Peanut Butter Banana (Large), Quest S'mores Protein Bar. more...

2877 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Running - 7/mph - 3 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 13 hours, Driving - 1 hour. more...