WCRBruce's Journal, 17 June 2014

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 64.66g | Prot: 269.03g | Carb: 181.87g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Smooth Almond Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Greek Yogurt. Lunch: Barney Butter Smooth Almond Butter, Wildtree Wildly Blueberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Boar's Head Black Forest Deli Ham, Mozzarella Fresca 100% Natural Fresh Mozzarella, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters All Natural 100% Egg Whites , Publix Large Grade A Eggs. Snacks/Other: LA Weight Loss Triple Chocolate Biscotti, Daisy Low Fat 2% Small Curd Cottage Cheese, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Greek Yogurt, Milk (Nonfat) . more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 5 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 18 minutes. more...