WCRBruce's Journal, 25 December 2015

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 88.54g | Prot: 194.28g | Carb: 264.07g.   Breakfast: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Jimmy Dean Country Breakfast Casserole, Publix Eggstirs, Eggland's Best Large Grade A Eggs, Kraft 2% Milk Mozzarella Cheese. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Costco Pepperoni Pizza, Publix Large Shrimp, Shrimp Creole, White Rice. Snacks/Other: Paula Deen Chocolate Pound Cake, Breyers Extra Creamy Vanilla Ice Cream, Yoplait Greek 100 Whips - Blueberry, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, The Greek Gods Nonfat Plain Greek Yogurt (227g). more...

2768 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour and 1 minute, Weight Training (moderate) - 4 minutes, Running - 7/mph - 9 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 5 hours and 21 minutes, Sleeping - 10 hours. more...