WCRBruce

Start Weight:(21 Sep 10) 168.0 lb
Current Weight:(14 Jan 14) 178.5 lb
Goal Weight:180.0 lb
following: WCRBruce's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 21 Sep 10

WCRBruce's Weight History


WCRBruce's Buddies

MarjorieStone
last weighin: losing 1.8 lb a week Down
   
WCRBruce has 1 buddy


WCRBruce's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

WCRBruce's Latest Posts

Hate Vegetables?
I used this on my steak for the first time the other day, and I didn't need to add anything else; it was amazing. It was awesome with the vegetables I cooked too, definitely try this with your next grille. Can't wait to go tailgating with it on saturday
posted 01 Oct 2010, 00:38
WCRBruce has submitted 1 post

Other Related Links

Members


WCRBruce's Recent Food & Exercise

WCRBruce's Recent Activity

WCRBruce's Own Activity

No recent activity.

WCRBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

mbenn1526 recorded a Journal Entry.
euheide supported strive2bethin's Journal Entry.
Nikathron updated their Food Diary.
ramtaxprep recorded a Weigh In at 180.0 lb.
Kas1336 supported tamariskmills's Journal Entry.
Ann Polglase commented on their Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
BillyLoneWolf updated their Exercise Diary.