Weigh In record (no journal entry) for 30 August 2011
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1627 kcal
|
Fat: 40.28g | Prot: 81.78g | Carb: 209.92g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Licorice, Graham Crackers (Plain or Honey, Includes Cinnamon), Vegetable Spring Roll, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine , Original Ritz Crackers. more...
|
|
2467 kcal
|
Activities & Exercise:
Running - 7/mph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|