monkrf's Journal, 18 August 2015

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 66.08g | Prot: 141.65g | Carb: 290.25g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Alpine Valley Organic Super Grains. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Driscoll's Blackberries, Strawberries, Spring Valley Algal DHA supplement. more...

2563 kcal

Activities & Exercise: Sitting - 10 hours and 48 minutes, Desk Work - 3 hours, Walking, 4.54 mi, 16:57 min/mi - 1 hour and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 26 minutes, Calisthenics - 1 hour. more...