Weigh In record (no journal entry) for 17 August 2015
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2227 kcal
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Fat: 76.07g | Prot: 115.05g | Carb: 245.40g.
Lunch: BLT Sandwich, Potato Salad. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Strawberries, Driscoll's Blackberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Spring Valley Algal DHA supplement. more...
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2166 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Shopping - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 25 minutes, Driving - 30 minutes. more...
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losing 14.0 lb a week
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