monkrf's Journal, 16 August 2015

145.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 42.69g | Prot: 133.99g | Carb: 295.90g.   Breakfast: Alpine Valley Organic Super Grains, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2559 kcal

Activities & Exercise: Sitting - 11 hours and 27 minutes, Desk Work - 2 hours, Walking, 4.55 mi, 17:00 min/mi - 1 hour and 17 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 46 minutes, Calisthenics - 1 hour. more...