Tamarah Jo's Journal, 17 August 2015

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Weigh In record (no journal entry) for 17 August 2015

159.8 lb Lost so far: 23.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:

191 kcal

Fat: 10.53g | Prot: 22.65g | Carb: 0.00g. Lunch: Sardines in Oil (Canned). more...

2476 kcal

Activities & Exercise: Kettlebells - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

4 Supporters Support

Comments

Yay - great work!

17 Aug 15 by member: HCB


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Tamarah Jo's Journal, 17 August 2015

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