Weigh In record (no journal entry) for 16 August 2015
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
460 kcal
|
Fat: 31.53g | Prot: 8.55g | Carb: 35.34g.
Breakfast: Jimmy Dean Maple Pork Sausage Links, Blueberries (Cooked or Canned), Plain Pancakes, Albertsons Heavy Whipping Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodeeras's weight history
|