Weigh In record (no journal entry) for 30 August 2011
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2414 kcal
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Fat: 50.55g | Prot: 133.74g | Carb: 371.25g.
Breakfast: Oats, Coffee, 100% Low Sodium Vegetable Juice (11.5 oz), Bananas, Boiled Egg, Cinnamon, Blackberries, Kroger Bagels - 5ct Plain. Lunch: babybel light, Whole Wheat Penne, Broccoli (Chopped, Frozen), Gala Apples. Dinner: Honey Chipotle Barbecue Sauce, Breaded Chicken Breast Tenderloins (Tyson Foods), Nishki Premium Rice, Organic Creamy Tomato Basil Soup. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, ProCrunch Protein Nutrition Bars - Chocolate Crisp, Natural Mozzarella String Cheese, Jack link. more...
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2926 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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