Weigh In record (no journal entry) for 29 August 2011
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2464 kcal
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Fat: 38.09g | Prot: 140.50g | Carb: 403.54g.
Breakfast: Raisins, Cinnamon, Boiled Egg, Light Multigrain English Muffin, Bananas, 100% Low Sodium Vegetable Juice (11.5 oz), Coffee. Lunch: Broccoli (Chopped, Frozen), Granny Smith Apples, Whole Wheat Penne, Chicken Breast. Dinner: Smoked Turkey Sausage, Uyuni Quinoa & Whole Grain Brown Rice, Fried Okra. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, Milk (Nonfat), ProCrunch Protein Nutrition Bars - Chocolate Crisp, Light Swiss Original, Table Water Crackers, Jack link. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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