aschweik's Journal, 15 August 2015

236.8 lb Lost so far: 19.7 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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114 kcal

Fat: 6.89g | Prot: 8.57g | Carb: 4.19g.   Breakfast: Coconut Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...

3248 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...