aschweik's Journal, 02 October 2015

243.4 lb Lost so far: 13.1 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 65.27g | Prot: 57.57g | Carb: 55.46g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Hard Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Premio Mild Italian Sausage, Coconut Oil, Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Great Lakes Gelatin Collagen Hydrolysate. more...

3878 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...