Weigh In record (no journal entry) for 15 August 2015
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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392 kcal
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Fat: 23.49g | Prot: 27.21g | Carb: 11.45g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Atkins Advantage French Vanilla Shake. Dinner: Immunotec Immunocal Platinum, Simply Orange Orange Juice (Pulp Free), Butter, Birds Eye Steamfresh Broccoli, Parmesan Cheese (Grated) . more...
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losing 3.5 lb a week
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