Weigh In record (no journal entry) for 14 August 2015
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1337 kcal
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Fat: 73.25g | Prot: 79.88g | Carb: 80.63g.
Breakfast: Stop & Shop Chocolate Almond Biscotti, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Immunotec Immunocal Platinum, Florida's Natural 100% Pure Florida Orange Juice, Albertsons Heavy Whipping Cream . Lunch: Publix Key Lime Pie, Asparagus, Salmon. Dinner: Entenmann's Chocolate Chip Cookies, Immunotec Immunocal Platinum, Smucker's Natural Creamy Peanut Butter, Ice Cream Sandwich. more...
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losing 0.0 lb a week
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