Weigh In record (no journal entry) for 14 August 2015
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2015:
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2229 kcal
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Fat: 80.40g | Prot: 88.89g | Carb: 323.71g.
Breakfast: Rogers Foods Oat Bran, Yoplait Source 0% Yogurt - Strawberry. Lunch: Apples, Stouffer's Lean Cuisine Grilled Chicken & Vegetables. Dinner: Catch of The Day Wild Pacific Salmon Fillets, Mediterranean Diet Chickpea Salad. Snacks/Other: Farmer's Market Butter Tart, Dare Vinta Original Crackers, Peanut Butter, Peaches, Navels Oranges, Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Pears, Dells Chocolate Chip Cookies. more...
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4712 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 48 minutes. more...
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gaining 9.3 lb a week
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