Weigh In record (no journal entry) for 13 August 2015
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1724 kcal
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Fat: 39.63g | Prot: 61.12g | Carb: 292.78g.
Breakfast: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Sonic Diet Coke (Large), McDonald's French Fries (Medium), Johnny's French Dip Au Jus Sauce, Turano French Bread Rolls, Turkey Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Chiquita Banana. more...
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gaining 1.2 lb a week
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