mike mcgowan's Journal, 06 August 2015

Weigh In record (no journal entry) for 06 August 2015
168.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2015:
1995 kcal Fat: 50.06g | Prot: 45.66g | Carb: 341.58g.   Breakfast: Nuts.com Healthy Trail Mix, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Nuts.com Dried Goji Berries, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Great Value Pineapple Chunks, Land O'Lakes Salted Butter, Oroweat 100% Whole Wheat Bread, Michael Angelo's Baked Ziti & Meatballs. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Peeled Baby-cut Carrots, Kirkland Signature Nature's Three Berries, Great Value Pineapple Chunks, Spectrum Chia Seeds, Ginger, Beets, Sue Bee Honey, Baby Spinach. Snacks/Other: Kraft Wheat Thins Original, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Jelly Belly Sports Beans, Just Born Hot Tamales Cinnamon Candy. more...
losing 0.4 lb a week

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