Big Boy Optimus's Journal, 13 August 2015

Big Boy Optimus's Profile < Previous Entry |Next Entry >

I double checked, triple checked, quadruppled checked and even moved the scale to different parts of the room and I still got the same weight o 115.2kg :) That's a 1.2kg drop in weight for this week! WOW! Total weight loss is now 13.5kg in 12 weeks(not counting the 2 weeks where I gained and lost 0.4kg when I went back to gym), I am so happy and proud of myself!!!

Thank you everyone, especially my buddies!!! All the best wishes in your weight loss journey :)

254.0 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2015:

2457 kcal

Fat: 141.42g | Prot: 137.88g | Carb: 159.48g. Breakfast: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, Vanilla Ice Creams, Nut and Honey Waffle, Spur Steak Ranches Salad & French Fry Dressing, Rump Steak, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Nachos Mexicana (Large), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. more...

3502 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

13 Supporters Support

Comments

congrats bru, thats also very good rate at which to drop and quite consistant....you should be proud of yourself :)

13 Aug 15 by member: Ibiza122

Told you that you would rock your weigh in! Without sounding pessimistic you will get to a point where it slows down and you will need to tweak things but for now keep the momentum. You are on to a winning wicket.

13 Aug 15 by member: SwoleMateBunny

yip ur right, once your BF% drops low enough it becomes harder to lose but like LCFF said....keep up the momentum

13 Aug 15 by member: Ibiza122

Thanks Ibiza122- I really am so proud of myself :) LCFF that's not being pessimistic at all! I always take reality into consideration and you are right. I'm happy to have plenty of options to fine tune and tweak to keep that momentum going. Making my fast days a low carb day is the one tweak I just started. Later on I can start doing same to the non-fast days :)

13 Aug 15 by member: Big Boy Optimus

you dont need to worry too much now though...once you hit roughly 17% BF thats when it starts to get really tough and slow

13 Aug 15 by member: Ibiza122

I love keeping track of ur profile...its always inspiring and teaching me new things, motivating me not to cave....thanks

13 Aug 15 by member: Ibiza122

I love that you keep tweaking. WOOT! Your experiments are the bomb!

13 Aug 15 by member: SwoleMateBunny

Thanks everyone :)

13 Aug 15 by member: Big Boy Optimus

btw LCFF...i was wondering right my BMR is about 1900cals.....im eating low carb and i am in ketosis at the moment but its really difficult to eat anything more than 1300-1500 a day which is well below my bmr because im always feeling full...you think eating between 60-80% of my bmr is a health hazard?

13 Aug 15 by member: Ibiza122

Amazing job!!!! Keep it up! Obviously your little experiments are working! :D

13 Aug 15 by member: SugarFox

Ibiza I wouldn't worry about it all. Being in keto one cant really eat that much because the appetite is so blunted, and the protein and fat is so satiating. Looking at your log for today your macro's look pretty damn close to perfect. If you want to bump up your calories slightly just increase your fats ever so slightly, which will also provide energy, especially on these cold in the Cape winter days :)

13 Aug 15 by member: SwoleMateBunny

:) thanks, i was just wondering to make sure... thanks for the help :) appreciate it

13 Aug 15 by member: Ibiza122

Hi there, wonder if you can help, i am a bit new. how do i change my lb to kg on this app

13 Aug 15 by member: JackieCoetzee

Never mind. I got it

13 Aug 15 by member: JackieCoetzee

Well done!!! Spectacular results!

13 Aug 15 by member: SimMash

Awesommmmme! Keep on going and #Be Relentless!!

13 Aug 15 by member: AmberLoves13

JackCoetzee - sorry bud! I was out and about when you posted your question for help. Glad you figured it out :) Thanks for the love everyone!

13 Aug 15 by member: Big Boy Optimus

Good for you, congrats.

13 Aug 15 by member: snezica

Congratz buddy :)

14 Aug 15 by member: Ghostchilli

Thank you Snezica and Ghostchilli :)

14 Aug 15 by member: Big Boy Optimus


	Submit a Comment You must sign in* to submit a comment*

Big Boy Optimus's weight history

view complete history

Big Boy Optimus's Journal, 13 August 2015

Submit a Comment

Other Related Links

Members

Big Boy Optimus's weight history