SimMash

Start Weight:(20 Jan 14) 160.9 lb
Current Weight:(13 Aug 15) 172.4 lb
Goal Weight:149.9 lb
following: SimMash's own diet
performance: losing 1.3 lb a week

Still a student. Recently got married. Change in lifestyle has done a number on my weight. I have been dieting since I was 10. But started a healthy lifestyle in 2010 & maintained for a couple years. Now I'm backsliding - hoping to get recharged and reenergized from this community!

FatSecret member since: 24 Jun 13

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
39
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


SimMash's Buddies

Yolande Marais
last weighin: losing 0.2 lb a week Down
 
WPMom
last weighin: losing 1.8 lb a week Down
daisy92
last weighin: steady Steady
 
4UJesus
not sharing weight


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

06 August 2015

Whoop whoop quite excited! I am back in the 70s, I need to make sure I don't ever go back to the 80s 😃 starting to take CLA today hoping it will help.
on diet SimMash's own diet  losing 2.3 lb a week

27 July 2015

The reason for my terrible gain is that I was sick and took antibiotics that made me nauseous and hungry and bloated. I retained so much water! I am h ...
on diet SimMash's own diet  gaining 1.5 lb a week

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash updated their Food Diary.
SimMash updated their Food Diary.
SimMash updated their Food Diary.
SimMash commented on MissT2309's Journal Entry.

SimMash's Buddies

WPMom and anretteb are now buddies.
Yolande Marais recorded a Weigh In at 164.2 lb.

Other Member Diet Recent Activity

dkobler recorded a Weigh In at 301.2 lb.
Lokidixon supported HCB's Journal Entry.
fjes82 recorded a Weigh In at 195.1 lb.
CatHerder supported ashock34's Journal Entry.
teenie ween recorded a Weigh In at 203.0 lb.
kk5353 recorded a Weigh In at 208.8 lb.
roddc recorded a Weigh In at 249.4 lb.
Frosty Heimdall supported ashock34's Journal Entry.