Start Weight:(20 Jan 14) 160.9 lb
Current Weight:(12 Sep 15) 168.9 lb
Goal Weight:149.9 lb
following: SimMash's own diet
performance: losing 0.9 lb a week

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

FatSecret member since: 24 Jun 13

SimMash's Weight History

SimMash's Latest Member Challenges

  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress

SimMash's Buddies

Yolande Marais
last weighin: losing 0.0 lb a week Down
last weighin: losing 1.8 lb a week Down
last weighin: steady Steady
not sharing weight

SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!'re already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links


SimMash's journal

12 September 2015

I am so excited 😃 I lost half a kilo even after my birthday weekend. This is so encouraging. I am loving this journey to my best version of me!
on diet SimMash's own diet  losing 0.9 lb a week

06 August 2015

Whoop whoop quite excited! I am back in the 70s, I need to make sure I don't ever go back to the 80s 😃 starting to take CLA today hoping it will help.
on diet SimMash's own diet  losing 2.3 lb a week

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash supported Lm1111's Journal Entry.
SimMash recorded a Journal Entry and a Weigh In at 168.9 lb.
SimMash supported Nicky07969's Journal Entry.
SimMash supported Projectkorn's Journal Entry.

SimMash's Buddies

Yolande Marais updated their Food Diary.

Other Member Diet Recent Activity

Vopli supported andifisch's Weigh In.
ADOU recorded a Weigh In at 213.6 lb.
getfit101x recorded a Weigh In at 150.2 lb.
jnwooters recorded a Weigh In at 136.2 lb.
Jones Jennifer supported Mrspbd's Journal Entry.
sproe supported AllieLittles's Journal Entry.
MAXIMUS01 recorded a Weigh In at 189.6 lb.
JEMJR1961 recorded a Weigh In at 149.6 lb.