SimMash

Start Weight:(26 Jul 16) 209.4 lb
Current Weight:(09 Dec 16) 188.3 lb
Goal Weight:143.3 lb
following: SimMash's own diet
performance: losing 0.6 lb a week

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

FatSecret member since: 24 Jun 13

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


SimMash's Buddies

bren.ec
not sharing weight
 
Karien1987
not sharing weight
daisy92
last weighin: gaining 0.9 lb a week Up
 
Yolande Marais
last weighin: losing 1.5 lb a week Down


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

18 November 2016

So I have been struggling with being consistent in healthy eating since August. I decided to do a spiritual fast for 7 days and a happy unintended con ...
on diet SimMash's own diet  

28 October 2016

It took a WHOLE month to lose 2 kgs - I am happy BUT it can't take this long! I will reach my goal in 2 years at this rate :(
on diet SimMash's own diet  

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash supported YoliesP's Journal Entry.
SimMash supported chrystalc1's Journal Entry.
SimMash recorded a Weight Entry at 188.3 lb.
SimMash supported Big Boy Optimus's Journal Entry.

SimMash's Buddies

No recent activity.

Other Member Diet Recent Activity

inquineti recorded a Weight Entry at 230.0 lb.
SB1718 recorded a Weight Entry at 228.1 lb.
MSchooler88 recorded a Weight Entry at 257.0 lb.
LO-Carb Karen commented on heidij123's Journal Entry.
Taurielfan recorded a Journal Entry.
FrigidGlacier supported dreadarock's Weight Entry.
mickfan1 supported dreadarock's Weight Entry.
NanaKP recorded a Weight Entry at 291.0 lb.