SimMash
Joined June 2013
Posts
57
Following
6
Followers
0
Weight History

Start Weight
209.4 lb
Lost so far: 32.4 lb

Current Weight
177.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
143.3 lb
Still to go: 33.7 lb
Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


Following

mislyd89
last weighin: gaining 1.1 lb a week Up
 
WPMom
last weighin: gaining 0.0 lb a week Up
Larrinae
only visible to followers
 
Yolande Marais
last weighin: losing 1.2 lb a week Down


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

11 February 2017

Such slow progress... 😩 BUT I can't be mad about the results I didn't achieve with the effort I didn't put in...
on diet SimMash's own diet  

18 November 2016

So I have been struggling with being consistent in healthy eating since August. I decided to do a spiritual fast for 7 days and a happy unintended con ...
on diet SimMash's own diet  

SimMash's Recent Food & Exercise


SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

No recent activity.

Following

WPMom recorded a Weight Entry at 172.4 lb.
mislyd89 recorded a Weight Entry at 204.6 lb.
Yolande Marais recorded a Weight Entry at 147.9 lb.

Other Member Diet Recent Activity

emilydiaz83 commented on their Journal Entry.
Ladybug2010 recorded a Weight Entry at 153.0 lb.
swing43 recorded a Weight Entry at 111.4 lb.
DO N OK is following Fritzy 22.
erika361 recorded a Weight Entry at 125.8 lb.
adamemet recorded a Weight Entry at 269.0 lb.
Steven Lloyd commented on chesgreen's Journal Entry.
flagchic recorded a Journal Entry and a Weight Entry at 238.2 lb.