SimMash
Joined June 2013
Posts
59
Following
6
Followers
0
Weight History

Start Weight
209.4 lb
Lost so far: 40.1 lb

Current Weight
169.3 lb
Performance: losing 0.9 lb a week

Goal Weight
143.3 lb
Still to go: 26.0 lb
Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


Following

yemu
last weighin: losing 3.2 lb a week Down
 
mislyd89
last weighin: gaining 5.6 lb a week Up
WPMom
last weighin: losing 1.7 lb a week Down
 
Larrinae
only visible to followers


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

06 October 2017

This year I have tried every which diet: - SureSlim (Jan to Feb) - 13 Day Metabolism Diet (March) - Diet based on the Daniel Fast (April) - Clean Eating ...
on diet SimMash's own diet  

11 February 2017

Such slow progress... 😩 BUT I can't be mad about the results I didn't achieve with the effort I didn't put in...
on diet SimMash's own diet  

SimMash's Recent Food & Exercise


SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash recorded a Journal Entry and a Weight Entry at 169.3 lb.
SimMash supported TMyburgh's Journal Entry.
SimMash recorded a Weight Entry at 173.3 lb.

Following

WPMom is following Annelizej40.
mislyd89 is following Betheroo.

Other Member Diet Recent Activity

RitchieB updated their Food Diary.
Lisa Hahn commented on peewee1959's Journal Entry.
tonyhaggerty40 recorded a Weight Entry at 181.0 lb.
thsiun recorded a Weight Entry at 141.2 lb.
lexsanz recorded a Weight Entry at 170.4 lb.
abigpapa4u recorded a Weight Entry at 240.6 lb.
nicolefredrickson recorded a Weight Entry at 148.6 lb.
wncyvonne recorded a Weight Entry at 149.0 lb.