SimMash
Joined June 2013
Posts
57
Following
6
Followers
0
Weight History

Start Weight
209.4 lb
Lost so far: 32.4 lb

Current Weight
177.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
143.3 lb
Still to go: 33.7 lb
Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


Following

mislyd89
last weighin: losing 0.1 lb a week Down
 
Larrinae
only visible to followers
Yolande Marais
last weighin: losing 26.2 lb a week Down
 
yemu
last weighin: gaining 0.5 lb a week Up


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

11 February 2017

Such slow progress... 😩 BUT I can't be mad about the results I didn't achieve with the effort I didn't put in...
on diet SimMash's own diet  

18 November 2016

So I have been struggling with being consistent in healthy eating since August. I decided to do a spiritual fast for 7 days and a happy unintended con ...
on diet SimMash's own diet  

SimMash's Recent Food & Exercise


SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash supported Jules559's Journal Entry.
SimMash supported FatBurnerAdie's Journal Entry.
SimMash commented on Yodan4's Journal Entry.
SimMash supported Yodan4's Journal Entry.

Following

yemu recorded a Journal Entry and a Weight Entry at 205.0 lb.
Yolande Marais recorded a Weight Entry at 153.4 lb.
Larrinae recorded a Weight Entry at 218.5 lb.
mislyd89 recorded a Weight Entry at 201.3 lb.

Other Member Diet Recent Activity

klaffey recorded a Weight Entry at 246.9 lb.
SANDYBRODIE updated their Food Diary.
Maria Harwood recorded a Weight Entry at 150.4 lb.
josephhughes recorded a Weight Entry at 215.8 lb.
Turneim recorded a Journal Entry and a Weight Entry at 249.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nikita Pluchevskiy recorded a Weight Entry at 150.1 lb.
tjborgman recorded a Weight Entry at 174.8 lb.