SimMash

Start Weight:(26 Jul 16) 209.4 lb
Current Weight:(26 Sep 16) 199.5 lb
Goal Weight:143.3 lb
following: SimMash's own diet
performance: losing 0.7 lb a week

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

FatSecret member since: 24 Jun 13

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


SimMash's Buddies

Yolande Marais
last weighin: losing 12.3 lb a week Down
 
daisy92
not sharing weight
WPMom
last weighin: losing 1.8 lb a week Down
 
4UJesus
not sharing weight


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

19 August 2016

I'm super happy about this loss because I actually went up to 96.3kg after my initial weigh-in and now I've lost 2kgs in 10 days :D Just the encouragement ...
on diet SimMash's own diet  

26 July 2016

After having 2 kids in 2 years I want to be a healthier version of myself. It has proven to be harder to get back to eating right this second time what ...
on diet SimMash's own diet  

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash supported muffinbunni's Journal Entry.
SimMash recorded a Weigh In at 199.5 lb.
SimMash supported YoliesP's Journal Entry.
SimMash supported Nkolie's Weigh In.

SimMash's Buddies

No recent activity.

Other Member Diet Recent Activity

SSTJ2016 recorded a Weigh In at 172.0 lb.
ofdwolf supported sandeemartin's Journal Entry.
pandasmom commented on sandeemartin's Journal Entry.
CandissTC updated their Food Diary.
melissa_c1965 updated their Exercise Diary.
xgalaxy recorded a Weigh In at 191.6 lb.
ChicaLean supported kimberly rae's Journal Entry.
iulani updated their Food Diary.