SimMash

Start Weight:(26 Jul 16) 209.4 lb
Current Weight:(22 Mar 17) 175.7 lb
Goal Weight:143.3 lb
following: SimMash's own diet
performance: losing 5.4 lb a week

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

FatSecret member since: 24 Jun 13

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


SimMash's Buddies

bren.ec
not sharing weight
 
Larrinae
last weighin: gaining 0.7 lb a week Up
Karien1987
not sharing weight
 
daisy92
last weighin: gaining 0.9 lb a week Up


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

11 February 2017

Such slow progress... 😩 BUT I can't be mad about the results I didn't achieve with the effort I didn't put in...
on diet SimMash's own diet  

18 November 2016

So I have been struggling with being consistent in healthy eating since August. I decided to do a spiritual fast for 7 days and a happy unintended con ...
on diet SimMash's own diet  

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash recorded a Weight Entry at 175.7 lb.
SimMash recorded a Weight Entry at 177.3 lb.
SimMash recorded a Weight Entry at 181.0 lb.
SimMash commented on their Journal Entry.

SimMash's Buddies

Yolande Marais recorded a Weight Entry at 164.2 lb.

Other Member Diet Recent Activity

cwmart10 recorded a Weight Entry at 198.4 lb.
Pikeroadguy1 recorded a Weight Entry at 212.0 lb.
Laudian supported Ometheus's Journal Entry.
Beerman recorded a Weight Entry at 174.4 lb.
brookelovesstars recorded a Weight Entry at 178.1 lb.
railkhusainov recorded a Weight Entry at 198.4 lb.
randylj recorded a Weight Entry at 151.2 lb.
mikefromtampa recorded a Weight Entry at 324.1 lb.