SimMash
Joined June 2013
Posts
61
Following
6
Followers
0
Weight History

Start Weight
209.4 lb
Lost so far: 44.3 lb

Current Weight
165.1 lb
Performance: losing 0.4 lb a week

Goal Weight
143.3 lb
Still to go: 21.8 lb
Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


Following

mislyd89
last weighin: losing 7.7 lb a week Down
 
yemu
last weighin: losing 3.2 lb a week Down
WPMom
last weighin: losing 1.7 lb a week Down
 
Larrinae
only visible to followers


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

06 October 2017

This year I have tried every which diet: - SureSlim (Jan to Feb) - 13 Day Metabolism Diet (March) - Diet based on the Daniel Fast (April) - Clean Eating ...
on diet SimMash's own diet  

11 February 2017

Such slow progress... 😩 BUT I can't be mad about the results I didn't achieve with the effort I didn't put in...
on diet SimMash's own diet  

SimMash's Recent Food & Exercise


SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash supported Nicola Lawrence's Journal Entry.
SimMash supported SkinnyMaringa's Journal Entry.
SimMash recorded a Weight Entry at 165.1 lb.
SimMash recorded a Weight Entry at 166.4 lb.

Following

Yolande Marais recorded a Journal Entry.
mislyd89 recorded a Weight Entry at 198.4 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jmb3450 supported ClassicRocker's Journal Entry.
Shirley b. recorded a Weight Entry at 158.3 lb.
candi440 recorded a Weight Entry at 252.6 lb.
nellisap0920 recorded a Journal Entry.
Artur8576 submitted a diet Tip.
TANSTAAFL13 recorded a Weight Entry at 282.6 lb.
John10251 supported ClassicRocker's Journal Entry.