SimMash

Start Weight:(26 Jul 16) 209.4 lb
Current Weight:(19 Aug 16) 207.2 lb
Goal Weight:143.3 lb
following: SimMash's own diet
performance: losing 0.6 lb a week

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

FatSecret member since: 24 Jun 13

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


SimMash's Buddies

Yolande Marais
last weighin: losing 12.3 lb a week Down
 
daisy92
not sharing weight
WPMom
last weighin: losing 1.8 lb a week Down
 
4UJesus
not sharing weight


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

19 August 2016

I'm super happy about this loss because I actually went up to 96.3kg after my initial weigh-in and now I've lost 2kgs in 10 days :D Just the encouragement ...
on diet SimMash's own diet  

26 July 2016

After having 2 kids in 2 years I want to be a healthier version of myself. It has proven to be harder to get back to eating right this second time what ...
on diet SimMash's own diet  

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash commented on their Journal Entry.
SimMash supported MissK007's Weigh In.
SimMash supported Black Bee's Journal Entry.
SimMash recorded a Journal Entry and a Weigh In at 207.2 lb.

SimMash's Buddies

No recent activity.

Other Member Diet Recent Activity

musicartlife7 updated their Food Diary.
majid_1340 recorded a Weigh In at 188.1 lb.
ofdwolf supported blkbear's Journal Entry.
Jesicap commented on vikinoguera's Journal Entry.
miket51 added cbella's Asparagus Frittata II recipe to their cook book.
chesgreen supported FatAndFuriouslyFasting's Journal Entry.
CatHerder supported Melodyann's Journal Entry.
18andisennett added seattlegirl123's Crispy Chicken Strips recipe to their cook book.