Start Weight:(20 Jan 14) 160.9 lb
Current Weight:(12 Sep 15) 168.9 lb
Goal Weight:149.9 lb
following: SimMash's own diet
performance: losing 0.9 lb a week

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

FatSecret member since: 24 Jun 13

SimMash's Weight History

SimMash's Latest Member Challenges

  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress

SimMash's Buddies

Yolande Marais
last weighin: losing 0.4 lb a week Down
last weighin: losing 1.8 lb a week Down
last weighin: steady Steady
not sharing weight

SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!'re already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links


SimMash's journal

12 September 2015

I am so excited 😃 I lost half a kilo even after my birthday weekend. This is so encouraging. I am loving this journey to my best version of me!
on diet SimMash's own diet  losing 0.9 lb a week

06 August 2015

Whoop whoop quite excited! I am back in the 70s, I need to make sure I don't ever go back to the 80s 😃 starting to take CLA today hoping it will help.
on diet SimMash's own diet  losing 2.3 lb a week

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash supported Goddies's Journal Entry.

SimMash's Buddies

Yolande Marais recorded a Weigh In at 160.7 lb.

Other Member Diet Recent Activity

traccie supported nyhardhat's Journal Entry.
Mousy1109 supported soonsoonsoon's Journal Entry.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.
Bob Bordone recorded a Weigh In at 273.4 lb.
Sponge Cakekins recorded a Weigh In at 150.6 lb.
trvlinteddy69 recorded a Weigh In at 295.0 lb.