Start Weight:(20 Jan 14) 160.9 lb
Current Weight:(04 Jul 15) 175.0 lb
Goal Weight:143.3 lb
following: SimMash's own diet
performance: losing 0.6 lb a week

Still a student. Recently got married. Change in lifestyle has done a number on my weight. I have been dieting since I was 10. But started a healthy lifestyle in 2010 & maintained for a couple years. Now I'm backsliding - hoping to get recharged and reenergized from this community!

FatSecret member since: 24 Jun 13

SimMash's Weight History

SimMash's Latest Member Challenges

  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress

SimMash's Buddies

Yolande Marais
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
not sharing weight
not sharing weight

SimMash's Cookbook

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

Other Related Links


SimMash's journal

19 June 2015

The same thing keeps happening over and over. I use food emotionally. When I feel down I eat something sweet to feel better. Then I binge on sweet things. ...
on diet SimMash's own diet  

08 June 2015

I didn't want to lose a huge amount of week again this week but I still expected to do a bit better than half a kilo. I think also it may be that its that ...
on diet SimMash's own diet  losing 1.1 lb a week

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash recorded a Weigh In at 175.0 lb.
SimMash commented on Yolande Marais's Weigh In.
SimMash supported Yolande Marais's Journal Entry.
SimMash recorded a Weigh In at 176.4 lb.

SimMash's Buddies

Yolande Marais recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
Marina5 supported bad17's Weigh In.
shirleygo replied to lenakh's post - Sleeping aids when mind just can't stop working.
Dave Cameron Martin recorded a Weigh In at 216.0 lb.
KasraGarakoui recorded a Weigh In at 258.2 lb.
kepa_2607 updated their Exercise Diary.
tomvandewiele recorded a Weigh In at 158.7 lb.
LaraH1968 recorded a Weigh In at 135.0 lb.