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i hav had company quite a bit lately, still doing very well even with everyone else drinkin and eating what they want. i do all the cooking (11 extra people at house) so that makes it easy to make healthy dishes. I made whole grain pancakes one day and soup with whole grain rolls and only 1 person made a face at the pancakes, same person loved the rolls tho, go figure. not to bad cooking healthy and not getting compalaints. heck i wonder how many of them dont even realize they're eating healthy. the only problem i ran into is that no one eats a serving size, so when i thot the egg bake was enuf it was a little less than needed. so next time i will remember just cus i eat a serving size doesnt mean everyone else doesn't want two servings each lol...
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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228 kcal
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Fat: 11.18g | Prot: 26.27g | Carb: 4.53g.
Breakfast: zucchini, mushrooms, venison, egg. more...
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losing 2.7 lb a week
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