greywulf
Joined August 2011
Posts
10
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 54.0 lb

Current Weight
170.0 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 30.0 lb
i am 42, married and hav 2 kids a 20 yr old girl and an 18 yr old boy. can you say empty nest syndrome..lol. i recently quit my job because i was a cook at a care center and was just continuing to gain, figured if i could get out of that kitchen where everything is so fatting to keep weight on residents then maybe my weight would get back to normal. so far the plan is going ok. I am originally from oregon and now live in south dakota. Love it here. I have 3 dogs a chocolat lab for hunting and fun, a red healer for the work dog, and a min pin just to snuggle with. love outdoor stuff like gardening fishing atv riding etc. we r a bit slowed down since husband just had major back surgery. so next year look out world..lol. like to have fun even at 4o something!

greywulf's Weight History


greywulf's Cookbook

cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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greywulf's journal

15 November 2011

got off track, now bak on..i was gaining, but now i hav that under control.. with excercise and a good food habbit.
on diet greywulf's own diet  

29 August 2011

i hav had company quite a bit lately, still doing very well even with everyone else drinkin and eating what they want. i do all the cooking (11 extra ...
on diet greywulf's own diet  

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