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i lost all my weight down to my goal.. but then life got hectic and i slowy gain it all bak. very sad, it's been a bear to get started again. can't afford any program right now. but i know most of the info anyways, now i just need to buckle down!
Diet Calendar Entry for 08 August 2011:
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1673 kcal
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Fat: 50.24g | Prot: 90.14g | Carb: 220.54g.
Breakfast: light cream, bagel thins, salsa, bacon bits, egg substitute. Lunch: light cream, lean cuisine spring rolls, weight watchers yogurt, light ranch salad dressing, celery. Dinner: corn, chicken leg, chicken thigh. Snacks/Other: fat free caramel dip, apple, special k bar, special k bar, orange. more...
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