| February 2013 |
| Fri 15th: |
797 *
|
47%
|
fat: 8.16g |
| |
protein: 23.32g |
| |
carbs: 165.03g |
|
-
|
-
|
| Thu 14th: |
671 *
|
39%
|
fat: 10.98g |
| |
protein: 32.90g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 13th: |
1351
|
79%
|
fat: 17.66g |
| |
protein: 58.25g |
| |
carbs: 226.63g |
|
-
|
-
|
| Mon 11th: |
1498
|
88%
|
fat: 14.21g |
| |
protein: 66.78g |
| |
carbs: 288.92g |
|
-
|
-
|
| Sun 10th: |
1297
|
76%
|
fat: 18.19g |
| |
protein: 86.22g |
| |
carbs: 194.39g |
|
-
|
-
|
| Sat 9th: |
1331
|
78%
|
fat: 31.44g |
| |
protein: 67.91g |
| |
carbs: 173.56g |
|
-
|
-
|
| Fri 8th: |
1346
|
79%
|
fat: 23.49g |
| |
protein: 66.13g |
| |
carbs: 224.21g |
|
-
|
-
|
| Thu 7th: |
1286
|
76%
|
fat: 20.24g |
| |
protein: 83.12g |
| |
carbs: 197.34g |
|
-
|
-
|
| Wed 6th: |
1151
|
68%
|
fat: 16.01g |
| |
protein: 51.27g |
| |
carbs: 173.56g |
|
-
|
-
|
| Tue 5th: |
1092 *
|
61%
|
fat: 8.34g |
| |
protein: 71.48g |
| |
carbs: 188.12g |
|
-
|
-
|
| Mon 4th: |
1455
|
81%
|
fat: 29.25g |
| |
protein: 97.96g |
| |
carbs: 206.23g |
|
2340
|
 885
|
| March 2012 |
| Mon 26th: |
1158
|
64%
|
fat: 15.46g |
| |
protein: 70.61g |
| |
carbs: 200.40g |
|
-
|
-
|
| December 2011 |
| Sat 17th: |
433 *
|
24%
|
fat: 17.14g |
| |
protein: 65.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 3rd: |
638 *
|
35%
|
fat: 12.90g |
| |
protein: 47.09g |
| |
carbs: 90.80g |
|
-
|
-
|
| Thu 1st: |
1170 *
|
65%
|
fat: 27.30g |
| |
protein: 91.01g |
| |
carbs: 135.72g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
817 *
|
45%
|
fat: 15.16g |
| |
protein: 46.27g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sun 27th: |
170 *
|
9%
|
fat: 3.43g |
| |
protein: 32.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 20th: |
898 *
|
50%
|
fat: 11.63g |
| |
protein: 61.31g |
| |
carbs: 127.46g |
|
3682*
|
2784
|
| Fri 18th: |
617
|
34%
|
fat: 11.27g |
| |
protein: 24.23g |
| |
carbs: 108.62g |
|
3451*
|
2834
|
| Thu 17th: |
1159
|
64%
|
fat: 44.39g |
| |
protein: 74.06g |
| |
carbs: 117.89g |
|
4026*
|
2867
|
