greywulf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 797 * 47%
fat: 8.16g
|
protein: 23.32g
|
carbs: 165.03g
- -
Thu 14th: 671 * 39%
fat: 10.98g
|
protein: 32.90g
|
carbs: 110.00g
- -
Wed 13th: 1351 79%
fat: 17.66g
|
protein: 58.25g
|
carbs: 226.63g
- -
Mon 11th: 1498 88%
fat: 14.21g
|
protein: 66.78g
|
carbs: 288.92g
- -
Sun 10th: 1297 76%
fat: 18.19g
|
protein: 86.22g
|
carbs: 194.39g
- -
Sat 9th: 1331 78%
fat: 31.44g
|
protein: 67.91g
|
carbs: 173.56g
- -
Fri 8th: 1346 79%
fat: 23.49g
|
protein: 66.13g
|
carbs: 224.21g
- -
Thu 7th: 1286 76%
fat: 20.24g
|
protein: 83.12g
|
carbs: 197.34g
- -
Wed 6th: 1151 68%
fat: 16.01g
|
protein: 51.27g
|
carbs: 173.56g
- -
Tue 5th: 1092 * 61%
fat: 8.34g
|
protein: 71.48g
|
carbs: 188.12g
- -
Mon 4th: 1455 81%
fat: 29.25g
|
protein: 97.96g
|
carbs: 206.23g
2340  885
March 2012
Mon 26th: 1158 64%
fat: 15.46g
|
protein: 70.61g
|
carbs: 200.40g
- -
December 2011
Sat 17th: 433 * 24%
fat: 17.14g
|
protein: 65.60g
|
carbs: 0.00g
- -
Sat 3rd: 638 * 35%
fat: 12.90g
|
protein: 47.09g
|
carbs: 90.80g
- -
Thu 1st: 1170 * 65%
fat: 27.30g
|
protein: 91.01g
|
carbs: 135.72g
- -
November 2011
Wed 30th: 817 * 45%
fat: 15.16g
|
protein: 46.27g
|
carbs: 132.56g
- -
Sun 27th: 170 * 9%
fat: 3.43g
|
protein: 32.55g
|
carbs: 0.00g
- -
Sun 20th: 898 * 50%
fat: 11.63g
|
protein: 61.31g
|
carbs: 127.46g
3682*  2784
Fri 18th: 617 34%
fat: 11.27g
|
protein: 24.23g
|
carbs: 108.62g
3451*  2834
Thu 17th: 1159 64%
fat: 44.39g
|
protein: 74.06g
|
carbs: 117.89g
4026*  2867

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