greywulf's Journal, 15 November 2011

got off track, now bak on..i was gaining, but now i hav that under control.. with excercise and a good food habbit.
219.0 lb Lost so far: 5.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 November 2011:
1175 kcal Fat: 37.71g | Prot: 69.38g | Carb: 144.92g.   Breakfast: egg substitute, fat free caramel creamer, fat free shredded cheese, bacon bits, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: healthy choice lemon garlic chicken, apple. Dinner: salad, fat free ranch salad dressing, sunflower seeds, chicken thigh, fat free shredded cheese. Snacks/Other: sugar free jello, Blastobutter Popcorn, banana. more...
3567 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Boxing - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
on diet greywulf's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greywulf's own diet



greywulf's weight history


greywulf's Recent Activity

greywulf's Own Activity

No recent activity.

greywulf's Buddies

No recent activity.

Other Member Diet Recent Activity

ravens1970 recorded a Weigh In at 168.0 lb.
mmabryxo recorded a Weigh In at 209.6 lb.
cmcclenn recorded a Journal Entry and a Weigh In at 179.0 lb.
DianeERKH recorded a Weigh In at 196.0 lb.
SasssyLass recorded a Weigh In at 159.7 lb.
Asarver joined challenge The Drop size challenge.
foreverfrost recorded a Weigh In at 246.8 lb.
mattstoc recorded a Weigh In at 193.0 lb.