greywulf's Journal, 15 November 2011

got off track, now bak on..i was gaining, but now i hav that under control.. with excercise and a good food habbit.
219.0 lb Lost so far: 5.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 November 2011:
1175 kcal Fat: 37.71g | Prot: 69.38g | Carb: 144.92g.   Breakfast: egg substitute, bacon bits, fat free shredded cheese, fat free caramel creamer, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: apple, healthy choice lemon garlic chicken. Dinner: fat free shredded cheese, sunflower seeds, chicken thigh, salad, fat free ranch salad dressing. Snacks/Other: Blastobutter Popcorn, sugar free jello, banana. more...
3567 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Boxing - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
on diet greywulf's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for greywulf's own diet

greywulf's weight history

greywulf's Recent Activity

greywulf's Own Activity

No recent activity.

greywulf's Buddies

No recent activity.

Other Member Diet Recent Activity

anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.
Jmfinley recorded a Weigh In at 187.8 lb.
Deidre-Ann commented on their Weigh In.
375291181840 recorded a Weigh In at 260.6 lb.