greywulf's Journal, 15 November 2011

got off track, now bak on..i was gaining, but now i hav that under control.. with excercise and a good food habbit.
219.0 lb Lost so far: 5.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 November 2011:
1175 kcal Fat: 37.71g | Prot: 69.38g | Carb: 144.92g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, bacon bits, egg substitute, fat free shredded cheese, fat free caramel creamer. Lunch: healthy choice lemon garlic chicken, apple. Dinner: chicken thigh, salad, fat free ranch salad dressing, sunflower seeds, fat free shredded cheese. Snacks/Other: banana, sugar free jello, Blastobutter Popcorn. more...
3567 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Boxing - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
on diet greywulf's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



greywulf's weight history


greywulf's Recent Activity

greywulf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight commented on snakeyjane's Journal Entry.
murphthesurf commented on marquis.w.knight's Journal Entry.
mohamedabdalla recorded a Weight Entry at 79.0 lb.
Britt1975 commented on Draglist's Journal Entry.
Lisa Kay recorded a Weight Entry at 213.0 lb.
Connie Louise recorded a Journal Entry.
Judyrose1997 commented on cherik1's Journal Entry.
dhoff4 recorded a Weight Entry at 216.2 lb.