greywulf's Journal, 15 November 2011

got off track, now bak on..i was gaining, but now i hav that under control.. with excercise and a good food habbit.
219.0 lb Lost so far: 5.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 November 2011:
1175 kcal Fat: 37.71g | Prot: 69.38g | Carb: 144.92g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, bacon bits, egg substitute, fat free shredded cheese, fat free caramel creamer. Lunch: healthy choice lemon garlic chicken, apple. Dinner: chicken thigh, salad, fat free ranch salad dressing, sunflower seeds, fat free shredded cheese. Snacks/Other: banana, sugar free jello, Blastobutter Popcorn. more...
3567 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Boxing - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
on diet greywulf's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



greywulf's weight history


greywulf's Recent Activity

greywulf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.
ggreen67 recorded a Weight Entry at 218.0 lb.
Panda262 recorded a Journal Entry and a Weight Entry at 178.4 lb.
mariannewinter supported nasticmom's Journal Entry.
sabbaghov007 recorded a Weight Entry at 229.3 lb.
Moto270 recorded a Weight Entry at 322.6 lb.