greywulf's Journal, 15 November 2011

got off track, now bak on..i was gaining, but now i hav that under control.. with excercise and a good food habbit.
219.0 lb Lost so far: 5.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 November 2011:
1175 kcal Fat: 37.71g | Prot: 69.38g | Carb: 144.92g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, bacon bits, egg substitute, fat free shredded cheese, fat free caramel creamer. Lunch: healthy choice lemon garlic chicken, apple. Dinner: chicken thigh, salad, fat free ranch salad dressing, sunflower seeds, fat free shredded cheese. Snacks/Other: banana, sugar free jello, Blastobutter Popcorn. more...
3567 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Boxing - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
on diet greywulf's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



greywulf's weight history


greywulf's Recent Activity

greywulf's Own Activity

No recent activity.

greywulf's Buddies

No recent activity.

Other Member Diet Recent Activity

mitchpell recorded a Weigh In at 144.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
Duke31 recorded a Weigh In at 204.0 lb.
AngGoc79 supported DianneGardner's Journal Entry.
honeymoi79 recorded a Weigh In at 162.6 lb.
Ezrider recorded a Weigh In at 184.5 lb.
alvari10 recorded a Weigh In at 196.2 lb.
justunder200 updated their Exercise Diary.