Wmcphee's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011

175.5 lb Lost so far: 42.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

1429 kcal

Fat: 35.67g | Prot: 62.11g | Carb: 214.70g. Breakfast: Quick Oats, Raisins. Lunch: dan dan noodles. Dinner: moe's. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Softball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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Wmcphee's weight history