Weigh In record (no journal entry) for 06 September 2011
|
178.0 lb
Lost so far: 40.2 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 September 2011:
|
1549 kcal
|
Fat: 52.60g | Prot: 60.27g | Carb: 222.47g.
Breakfast: peanut butter, wheat toast, fruit salad, granola, Quick Oats, Raisins. Lunch: tofu, yaki soba. Dinner: Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms, Tortilla Soup, Brown Rice. Snacks/Other: Nonfat Frozen Yogurt, cinnamon muffin, cranberry juice. more...
|
|
2624 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmcphee's weight history
|