Weigh In record (no journal entry) for 03 August 2015
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1845 kcal
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Fat: 61.23g | Prot: 135.59g | Carb: 219.67g.
Breakfast: Blueberries, Egg White, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quinoa (Cooked), Wegmans Lime Chipotle Chicken Sausage. Dinner: Peach, GourmetNut Antioxidant Mix. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Strawberries, Supreme Protein Accelerate Strawberry Banana. more...
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gaining 1.5 lb a week
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lmc083's weight history
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