beefeater's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2067 kcal Fat: 48.18g | Prot: 107.49g | Carb: 315.18g.   Breakfast: sugar free maple syrup, Orange Juice, Nutri-Grain Whole Wheat Waffles. Lunch: marketside multigrain bread, deli select mesquite turkey, light great value peach yogurt. Dinner: onion and garlic great value sauce, cherries, ranch dressing, reduced fat parmesan cheese, apple, carrots, whole grain spaghetti. Snacks/Other: Super Advanced Whey Protein - Strawberry, banana, skim milk, Cheese Heads 100% Natural Light String Cheese, Zone Perfect Almond Raisin. more...
on diet P90X - Nutrition Plan   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported SherrieC's Journal Entry.
Sweeet2th supported SherrieC's Journal Entry.
ARousseau recorded a Weigh In at 120.0 lb.
Pbroggi recorded a Weigh In at 176.2 lb.
Hipaagrammy supported sabrinalovelace's Weigh In.
bigbassbrent commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
stefludik joined challenge Only water for 30 days.