beefeater's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2067 kcal Fat: 48.18g | Prot: 107.49g | Carb: 315.18g.   Breakfast: Nutri-Grain Whole Wheat Waffles, sugar free maple syrup, Orange Juice. Lunch: deli select mesquite turkey, marketside multigrain bread, light great value peach yogurt. Dinner: whole grain spaghetti, ranch dressing, onion and garlic great value sauce, apple, reduced fat parmesan cheese, cherries, carrots. Snacks/Other: skim milk, Zone Perfect Almond Raisin, Cheese Heads 100% Natural Light String Cheese, Super Advanced Whey Protein - Strawberry, banana. more...
on diet P90X - Nutrition Plan   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Shadi60 recorded a Weigh In at 150.8 lb.
millerm40 recorded a Weigh In at 187.3 lb.
rocketeer recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
isptech recorded a Weigh In at 212.6 lb.
Heide-M recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JayHass recorded a Weigh In at 174.2 lb.