beefeater's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2067 kcal Fat: 48.18g | Prot: 107.49g | Carb: 315.18g.   Breakfast: Nutri-Grain Whole Wheat Waffles, sugar free maple syrup, Orange Juice. Lunch: marketside multigrain bread, deli select mesquite turkey, light great value peach yogurt. Dinner: whole grain spaghetti, cherries, apple, onion and garlic great value sauce, reduced fat parmesan cheese, ranch dressing, carrots. Snacks/Other: Zone Perfect Almond Raisin, Cheese Heads 100% Natural Light String Cheese, skim milk, banana, Super Advanced Whey Protein - Strawberry. more...
on diet P90X - Nutrition Plan   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

beefeater's weight history

beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

elsydeon7 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
pawanrohra recorded a Weigh In at 220.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fred4win recorded a Journal Entry.
Dick385 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.