beefeater's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
168.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2067 kcal Fat: 48.18g | Prot: 107.49g | Carb: 315.18g.   Breakfast: Nutri-Grain Whole Wheat Waffles, sugar free maple syrup, Orange Juice. Lunch: marketside multigrain bread, deli select mesquite turkey, light great value peach yogurt. Dinner: whole grain spaghetti, cherries, apple, onion and garlic great value sauce, reduced fat parmesan cheese, ranch dressing, carrots. Snacks/Other: Zone Perfect Almond Raisin, Cheese Heads 100% Natural Light String Cheese, skim milk, banana, Super Advanced Whey Protein - Strawberry. more...
on diet P90X - Nutrition Plan   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on cjodyssey's Journal Entry.
johngutierrez recorded a Weight Entry at 78.0 lb.
urbanlive recorded a Weight Entry at 100.0 lb.
jengetfit123 is following Ian.1956.
NowIunderstand supported billtech66's Journal Entry.
herrynevill recorded a Weight Entry at 80.0 lb.
TonyFar recorded a Weight Entry at 235.0 lb.
Mamburgey supported marshakanady's Journal Entry.