beefeater's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
168.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2067 kcal Fat: 48.18g | Prot: 107.49g | Carb: 315.18g.   Breakfast: Nutri-Grain Whole Wheat Waffles, sugar free maple syrup, Orange Juice. Lunch: marketside multigrain bread, deli select mesquite turkey, light great value peach yogurt. Dinner: whole grain spaghetti, cherries, apple, onion and garlic great value sauce, reduced fat parmesan cheese, ranch dressing, carrots. Snacks/Other: Zone Perfect Almond Raisin, Cheese Heads 100% Natural Light String Cheese, skim milk, banana, Super Advanced Whey Protein - Strawberry. more...
on diet P90X - Nutrition Plan   losing 2.3 lb a week

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