beefeater's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2067 kcal Fat: 48.18g | Prot: 107.49g | Carb: 315.18g.   Breakfast: sugar free maple syrup, Orange Juice, Nutri-Grain Whole Wheat Waffles. Lunch: deli select mesquite turkey, marketside multigrain bread, light great value peach yogurt. Dinner: onion and garlic great value sauce, whole grain spaghetti, apple, carrots, ranch dressing, reduced fat parmesan cheese, cherries. Snacks/Other: Super Advanced Whey Protein - Strawberry, Cheese Heads 100% Natural Light String Cheese, skim milk, banana, Zone Perfect Almond Raisin. more...
on diet P90X - Nutrition Plan   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on rachqatsi's Weigh In.
IamaJellybelly updated their Food Diary.
pregnomo32 updated their Exercise Diary.
PrettyMetty commented on Ginsin's Journal Entry.
Sully47 commented on Ginsin's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 238.8 lb.
Pucke275 recorded a Weigh In at 211.2 lb.
danaphillips recorded a Weigh In at 230.0 lb.