Weigh In record (no journal entry) for 29 August 2011
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1925 kcal
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Fat: 75.08g | Prot: 119.90g | Carb: 209.34g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Apple Crunch Muffin, Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat). Snacks/Other: Nutella Hazelnut Spread, Light 35 Wheat Bread. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 14 hours and 46 minutes, Running - 6/mph - 16 minutes. more...
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gaining 1.4 lb a week
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