Weigh In record (no journal entry) for 28 August 2011
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1981 kcal
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Fat: 60.28g | Prot: 96.99g | Carb: 281.13g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Almond Breeze Unsweetened Vanilla, Special K Red Berries Cereal. Dinner: Cottage Cheese (Nonfat), Organic Sweet Apple Chicken Sausage, Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Lo-carb Monster Energy, Light 35 Wheat Bread, Nutella Hazelnut Spread. more...
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2343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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