Weigh In record (no journal entry) for 09 August 2015
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1808 kcal
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Fat: 69.46g | Prot: 91.31g | Carb: 190.25g.
Breakfast: Fruit Salad, Fried Egg, Plain Pancakes, Jimmy Dean Premium Pork Regular Sausage, Bacon, Milk (Nonfat). Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Ham and Cheese Sandwich, Landshire Turkey & Cheese Sandwich, Publix Veggie Wrap. Snacks/Other: Bob Evans Fresh Fruit Cup, Bananas, Beer. more...
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3132 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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