Weigh In record (no journal entry) for 08 August 2015
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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3051 kcal
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Fat: 94.84g | Prot: 247.50g | Carb: 310.24g.
Breakfast: Skinless Chicken Breast, Banana Bread, Apples, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: Fresh Tofu Inc. Tofu No-Egg Salad, Avocado and Cucumber Salad, Baked or Broiled Salmon, Harvest Sensations Organic Kale Salad with Dressing, White Rice. Snacks/Other: Bob Evans Fresh Fruit Cup, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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