Weigh In record (no journal entry) for 08 August 2015
|
223.4 lb
Lost so far: 9.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2015:
|
1238 kcal
|
Fat: 35.69g | Prot: 44.06g | Carb: 186.23g.
Breakfast: 365 Organic Vegetable Broth, Ritz Crackers - Fresh Stack, Mission Flour Tortilla (Burrito Size). Lunch: Skinless Chicken Breast, Franz Old Fashioned White Bread, Kraft Miracle Whip Dressing. Dinner: General Mills Lucky Charms Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Planters Lightly Salted Mixed Nuts, Jell-O Strawberry Gelatin Snack. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|