Weigh In record (no journal entry) for 07 August 2015
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224.2 lb
Lost so far: 8.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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882 kcal
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Fat: 12.19g | Prot: 33.93g | Carb: 165.00g.
Breakfast: Jell-O Strawberry Gelatin Snack, Mission Flour Tortilla (Burrito Size). Lunch: Kraft Miracle Whip Dressing, Franz Old Fashioned White Bread, Skinless Chicken Breast. Dinner: Arrowhead Water, Tillamook Lowfat Peach Yogurt. Snacks/Other: Jell-O Strawberry Gelatin Snack, Jell-O Strawberry Gelatin Snack. more...
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gaining 1.4 lb a week
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