Weigh In record (no journal entry) for 09 August 2015
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1077 kcal
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Fat: 15.19g | Prot: 35.06g | Carb: 194.73g.
Breakfast: Skinless Chicken Breast, Arrowhead Water, Mission Flour Tortilla (Burrito Size). Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Mission Flour Tortilla (Burrito Size). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. more...
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losing 2.8 lb a week
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