aschweik's Journal, 08 August 2015

236.4 lb Lost so far: 20.1 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 40.18g | Prot: 33.14g | Carb: 205.45g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Wegmans Blueberry Bagel, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Coconut Oil. Lunch: Little Debbie Honey Buns Breakfast Pastry (50g). Snacks/Other: Goetze's Mini Vanilla Cowtales, Grapefruit Juice. more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...