Weigh In record (no journal entry) for 01 August 2015
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237.2 lb
Lost so far: 19.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2594 kcal
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Fat: 119.88g | Prot: 90.09g | Carb: 299.48g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Grapefruit Juice, Wegmans Sesame Bagel. Lunch: Rouses Hot Dog Bun, Sahlen's Smokehouse Hot Dog. Dinner: Macaroni or Pasta Salad, Cousins Subs 7 1/2" Philly Cheese Steak. more...
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losing 2.2 lb a week
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aschweik's weight history
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