Nsnyder's Journal, 08 August 2015

149.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 56.00g | Prot: 32.00g | Carb: 135.50g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Jason's Deli Italian Pasta Salad, Fresh & Easy Beef Sliders, Signature Cafe Arugula & Goat Cheese Salad. Snacks/Other: Shiner Shiner Bock. more...

2114 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...