Weigh In record (no journal entry) for 15 July 2015
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1558 kcal
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Fat: 48.03g | Prot: 46.78g | Carb: 165.98g.
Breakfast: Land O'Lakes Butter with Olive Oil, Silver Hills The Big 16 Bread. Lunch: On The Border Habanero Fire Sauce, On The Border Chicken Tostada, On The Border Grilled Vegetables, On The Border Chips and Salsa. Dinner: Potato Salad with Egg, Green Peas, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Shiner Shiner Bock, Shiner Shiner Bock, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Shiner Shiner Bock, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours, Yoga (Hot) - 1 hour, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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