Weigh In record (no journal entry) for 14 September 2015
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2015:
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1278 kcal
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Fat: 51.96g | Prot: 66.25g | Carb: 90.01g.
Breakfast: Bacon, Scrambled Egg. Lunch: Trader Joe's Green Leaf Lettuce, Virginia Brand Raspberry Vinegarette, Salmon, Trader Joe's Crumbled Gorgonzola Cheese. Dinner: Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Spanish Rice, Broccoli, Chicken Thigh. Snacks/Other: Shiner Shiner Bock, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2555 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Soccer - 30 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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