Weigh In record (no journal entry) for 08 August 2015
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2015:
|
1948 kcal
|
Fat: 60.93g | Prot: 68.85g | Carb: 183.19g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Thomas' Original English Muffins. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Talenti Sea Salt Caramel Gelato, Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat. Dinner: Dreyer's Grand Ice Cream - Vanilla Bean, Shortcake Biscuit with Whipped Cream and Fruit, Trader Joe's Quinoa, Squid, Beef, Marinated Fish (Ceviche), White Table Wine. Snacks/Other: Margarita, Plantain Chips. more...
|
|
2198 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|