Weigh In record (no journal entry) for 03 August 2015
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1605 kcal
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Fat: 25.63g | Prot: 68.46g | Carb: 161.47g.
Breakfast: Peach, Butter, Baguette. Lunch: Lemonade, Cuisine Adventures Chicken Pho Soup. Dinner: Dreyer's Grand Ice Cream - Vanilla Bean, Chorizos, Steamed or Boiled Clams, Linguine, Red Table Wine, Prosecco, Gazpacho. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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