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Holy 2lbs Batman!! I weighed myself about 4 times this morning to make sure my scale wasn't lying. Still shaking my head in amazement, going to do some house cleaning exercise and smile while I'm doing it!
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172.6 lb
Lost so far: 7.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1555 kcal
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Fat: 51.89g | Prot: 83.51g | Carb: 195.55g.
Breakfast: Fried Battered Fish, Toasted Whole Wheat Bread. Lunch: Red Sweet Pepper, Cooked Salmon, Cooked String Beans (from Frozen). Snacks/Other: Kellogg's Raisin Bran Crunch, Great Value Lactose Free Fat Free Milk, Cold Stone Creamery Mint Ice Cream (Like It), Cold Stone Creamery Waffle Cone, Apples, Blueberries. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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