Weigh In record (no journal entry) for 07 August 2015
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172.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1946 kcal
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Fat: 50.58g | Prot: 97.19g | Carb: 188.47g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Shamrock Farms Fat Free French Vanilla Half & Half, Poppy Seed Bagel. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Sliced Swiss Cheese, Kirkland torta roll. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Don Julio Tequila, Don Lee Farms Chicken Patties, Frankly Fresh Stuffed Grape Leaves, Goose Island IPA Beer. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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2329 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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