Weigh In record (no journal entry) for 31 July 2015
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170.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2588 kcal
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Fat: 69.33g | Prot: 114.84g | Carb: 207.22g.
Breakfast: Blueberries , Trader Joe's Bran Flakes, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Lobster Salad, Fried Battered Lobster, Stone Brewing Ruination IPA. Dinner: Albertsons Fried Chicken Breast, Samuel Adams Latitude 48 IPA. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Butter Pecan, International Delight English Almond Toffee Coffee Creamer, Chocolate Coated Toffee with Nuts, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2094 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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