The Dom's Journal, 06 August 2015

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Weigh In record (no journal entry) for 06 August 2015

158.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2015:

810 kcal

Fat: 43.17g | Prot: 37.42g | Carb: 69.06g. Breakfast: Coffee (Brewed From Grounds), Poached Egg, Toasted Multigrain Bread, Butter. Lunch: Cream of Vegetable Soup (Prepared with Milk). more...

2423 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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The Dom's Journal, 06 August 2015

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